Empowering Talks for a Healthier Workplace
Interactive, evidence-based sessions designed to inform, inspire and drive lasting behaviour change across your teams.
All sessions include individual reflection tools, health quizzes, and practical handouts to ensure every participant walks away with actionable strategies they can use immediately. Whether delivered in person or online, each talk is tailored to your organisation’s goals and challenges.
Talks and events
The Power of Sleep
Unlocking Energy, Focus & Performance Through Better Rest
Did you know 1 in 3 employees struggle with poor sleep?
This session explores the science of sleep and how it impacts everything from decision-making to immunity. Attendees will learn simple, effective strategies to improve sleep quality — boosting productivity and overall well-being.
The Stress Reset
Managing Stress for Mental Health & Sustainable Performance
Chronic stress is now a leading cause of absenteeism and burnout.
This practical, engaging session helps teams identify their stress triggers, understand the science behind stress responses, and build healthier habits to reduce overwhelm and boost resilience.
Her Health Matters
Supporting Female Health in the Workplace
1 in 4 women consider leaving their job due to menopause symptoms.
This empowering talk covers hormonal health, the perimenopause transition, and how to support female well-being at work. Ideal for mixed or women-only teams, it drives awareness and practical action — not awkwardness.
Resilience for Brilliance
Building Mental Flexibility to Thrive in a Demanding World
Resilience, agility, and flexibility are now rated among the top 3 skills for 2025.
This interactive workshop equips teams with tools to bounce back from setbacks, adapt under pressure, and strengthen emotional fitness — essential for sustainable high performance.
The Wellness Edge
Fuel focus. Build drive. Unlock performance.
The Wellness Edge is an energising and evidence-based session designed to help teams perform at their best — consistently. Focusing on the three pillars of workplace vitality — nutrition, movement, and sleep — this talk explores how small, strategic lifestyle changes can dramatically improve focus, drive, and resilience. Attendees will walk away with practical tools to take ownership of their energy, protect their productivity, and feel sharper both at work and beyond.
“During our resilience month, Sarah ran her resilience session. I loved how thought provoking it was. There was a great personal story that got us all connected quickly to Sarah and her warm personality made us all feel at ease. The tips and ideas shared and the new approach to resilience was really refreshing. A great session for everyone”
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