I specialise in workplace wellbeing, with a particular focus on stress, burnout and presenteeism, the hidden cost of employees being physically at work but not performing at their best.
I’ve delivered talks and programmes for organisations including River Island, DMH Stallard, Xerox, and One Crown Office Row, helping leaders and teams boost energy, focus, and resilience.
My expertise has also been recognised in the media, with features in publications such as OK! Magazine and The Daily Telegraph, where I’ve shared both my personal health journey and professional insights.
This blend of lived experience and corporate consultancy enables me to deliver sessions that are both engaging and evidence-based, leaving participants with practical tools they can apply straight away.
Free Lunchtime Webinar
The Hidden Cost at Work: How to Tackle Presenteeism
Unlock Teams Energy and Focus with 5 Small Shifts in 30 Days
Wednesday October 7th 12.30pm
Most organisations focus on absenteeism. The bigger issue is presenteeism, when employees are physically at work but mentally and physically running on empty. Deloitte estimate this costs UK employers more than £103 billion every year, more than double the cost of absenteeism.
It’s the silent performance killer, draining output and driving burnout.
This session will show you how to spot it, stop it, and recover performance through five simple evidence based shifts.
In this fast paced and practical session you will discover:
➡️ 5 small shifts that employees can start using immediately
➡️ How to reduce fatigue and disengagement during the working day
➡️ The connection between sleep, stress, burnout and presenteeism
➡️ How to protect focus and productivity without costly new systems
➡️ Event Handout “The Wellness Edge” - 5 practical tools to protect energy and focus